Kotheid Spark This Day

Spark This Day
live class booking

Join spark for our one of a kind live mindful fitness offering.

All classes occur on Zoom but we promise it won't feel like the typical Zoom workout.

 

ask yourself

what do YOU need from your
workout today?

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NOURISH

Classes that align your mind & body, bringing you into the present moment.

-  set the week / finish the week

- nourish yoga

- nourish core & more

- mindful practice

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EMPOWER

Classes that strengthen your mind & body to build your internal resilience.

- empower yoga

- LIIT strength

- strength core & more

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ENERGIZE

Classes that ignite your mind & body to boost mental clarity and creativity.

- dance cardio

- spin

- LIIT cardio

Book live classes by day

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Book live classes by type