Nourish November - Expanding Relationships

For the month of November we will focus on expanding our capacity to be in a connected relationship with ourselves, our environments and with others. Utilizing simple practices like intention setting and grounding, we will explore opportunities to move, breathe, reflect and build successful daily habits with the use of our thoughtfully curated prompts. Check in daily with the November Nourish agenda, ensuring that you are allocating our recommended 5 - 10 minutes of personal engagement with your pathway and then enjoy the time you are able to carve out for yourself to join a practice of Movement or Mindfulness, available as a live On Demand Class or through our Library. Finish each step of the pathway to be awarded a "Connector" badge on your profile, showing your commitment to expanding your relationships this month! Need extra support this month? Reach out to us at accounts@sparkbygabby.com. We're here to help!