In December we focus on the power of presence; of body, mind, relating with others and relating to ourselves. Utilizing simple practices like intention setting and grounding, we will explore opportunities to move, breathe, reflect and build successful daily habits with the use of our thoughtfully curated prompts. Check in daily with the December Empower agenda, ensuring that you are allocating our recommended 5 - 10 minutes of personal engagement with your pathway and then enjoy the time you are able to carve out for yourself to join a practice of Movement or Mindfulness, available as a live On Demand Class or through our Library. Finish each step of the pathway to be awarded a "Self-Care Superstar" badge on your profile, showing your commitment to expanding your presence this month! Need extra support this month? Reach out to us at email@example.com. We're here to help.
You can also join this program via the mobile app.