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Frequently Asked Questions
What is The Spark Wellness Pathway?
The Spark Wellness Pathway is a monthly plan that we customize to each member. First, members must opt-in. Then, members receive a plan to their email & app and throughout the month.
What do I get in my Pathway?
You will always receive hand-selected mindful fitness classes, mindfulness practices, journal prompts, a habit builder, and challenge. The rest of the content will depend on which pathway you choose (Nourish, Empower, Energize, and Freestyle) and the theme of the month.&n