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Frequently Asked Questions

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What is The Spark Wellness Pathway?

The Spark Wellness Pathway is a monthly plan that we customize to each member. First, members must opt-in. Then, members receive a plan to their email & app and throughout the month.

What do I get in my Pathway?

You will always receive hand-selected mindful fitness classes, mindfulness practices, journal prompts, a habit builder, and challenge. The rest of the content will depend on which pathway you choose (Nourish, Empower, Energize, and Freestyle) and the theme of the month. 

If my work pays for Spark, what do I get?

Most workplace plans provide you with full access to Spark This Day, including our content (fitness & mindfulness classes), Pathways, and community conversations.

Some workplaces have limited access, so be sure to double check with your supervisor or message Spark This Day at

When do I have to opt-in to the Pathway?

Every month is slightly different, but generally opt-ins are open a few days before the 1st of the month so you can prepare for the month ahead.

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