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Are you ready to get energized?

Martha H Spark This Day

LIIT Cardio is a low-impact interval-based cardio class. 

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Grab your mat to get started!

LIIT Cardio | Intentional Focus (11/16)
30:46

LIIT Cardio | Intentional Focus (11/16)

LIIT Cardio | Spatial Gratitude (11/9)
30:13

LIIT Cardio | Spatial Gratitude (11/9)

LIIT Cardio | New Beginnings (11/2)
31:37

LIIT Cardio | New Beginnings (11/2)

LIIT Cardio | Finding Clarity (10/26)
30:18

LIIT Cardio | Finding Clarity (10/26)

LIIT Cardio | Building Up (10/19)
30:51

LIIT Cardio | Building Up (10/19)

LIIT Cardio | Finding Your Motivation (10/12)
30:19

LIIT Cardio | Finding Your Motivation (10/12)

LIIT Cardio | Find Rest in Movement (10/5)
30:45

LIIT Cardio | Find Rest in Movement (10/5)

LIIT Cardio | Maintain A Flexible Mentality (9/28)
28:55

LIIT Cardio | Maintain A Flexible Mentality (9/28)

LIIT Cardio | Sunsets & Sunrises (9/21)
30:18

LIIT Cardio | Sunsets & Sunrises (9/21)

LIIT Cardio | Expansion (9/14)
30:06

LIIT Cardio | Expansion (9/14)

LIIT Cardio | Strengthen Your Foundations (9/7)
30:10

LIIT Cardio | Strengthen Your Foundations (9/7)

LIIT Cardio | Ground Yourself (8/31)
30:15

LIIT Cardio | Ground Yourself (8/31)

"The same voice that says 'Give up' can also be trained to say 'Keep going'."

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- Unknown

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