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Are you ready to get moving?
LIIT (Low Impact Interval Training) and Yoga is a 1/2 LIIT and 1/2 Yoga class. LIIT focuses on strength, core, and cardio while yoga focuses on lengthening and ease.
Grab your weights and mat to get started!
1/2 LIIT 1/2 Yoga
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."
- Misty Copeland
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