Are you ready to get moving?
LIIT (Low Impact Interval Training) and Yoga is a 1/2 LIIT and 1/2 Yoga class. LIIT focuses on strength, core, and cardio while yoga focuses on lengthening and ease.
Grab your weights and mat to get started!
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."
- Misty Copeland