Updated: Sep 9, 2022
At Spark This DayTM, we provide full month programming customized to member needs. Through the opt-in experience, members select the The Spark Wellness PathwayTM that best suits their needs for that month. This past month, we had some pretty phenomenal programming:
Our Habit Builder was to take 1 breathing break per day. We were able to do so through this month's challenge, the Breathing Toolkit. Each week, a particular breathing practice was broken down into bite-sized pieces.
We learned...
360 degree breathing
4 count breathing
1 lung breathing
Extended exhale
Breath of fire
And more!
We shared customized classes with each member, including a mix of Nourishing, Empowering, and Energizing practices.
We also took our time reflecting through weekly journal prompts and the Meyers-Briggs Personality Type quiz!
Next month, we are thrilled to be responding to 2 client requests.
We will be providing nourishing recipes to support with another component of physical wellness. Make sure to enroll in a Pathway to get access to these recipes.
We are launching Spark Support Coaching to support you in finding ways to enhance your wellness with a dedicated community.
How will you Spark This Day?