Originally published by Voyage MIA, Miami's most inspiring stories, on December 1st, 2022.
"Two weeks after I received my acceptance to the Harvard Graduate School of Education to study adult development and behavior change, the COVID-19 lockdown began. This was my time to innovate: I taught my first mindful fitness class. With only a few hours’ notice, 60 people signed on to relieve their stress that evening. They came back, again and again, that week, craving a change. And Spark This Day was born. So, too, was my desire to co-create a world where burnout was the exception, not the norm."