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This article features the daily routines and wellness habits of 4 wellness leaders in Chicago. For Gabby, her wellness routine has her greeting each day with a renewed sense of purpose, something she talks about a lot in the Capital P in People Work Podcast.
According to Gabby, her wellness habits “eb and flow, but you may sense a general theme of not overdoing it”.
Here are some highlights:
Diet: I eat what makes me feel good, but my favorites right now are DIY smoothie bowls and Levain cookies
Escape: A great workout always resets my mind
Best Advice: Set your vision but be open to the possibilities that come along the way, not attached to the outcome
Philanthropy: It’s not always about money but how you show gratitude for what you have by giving back.
Mantra: “Know your why”
Yesterday: Yesterday gives perspective but is not who or how you define tomorrow