Taste Maker: Apple Cinnamon Cottage Bowl

⭐️This cottage cheese bowl recipe is fast, easy, convenient … and is even great for meal prep since you can make it ahead of time!

It’s loaded with protein. You can enjoy it as a snack or breakfast.

If you want, you can sub out honey for the maple syrup in the recipe.

✅TIP: For even more benefit, double-check the label of your cottage cheese to make sure it contains probiotics. Many do, but some don’t.

🍎Apple Cinnamon Cottage Bowl🍎

(serves 1)

• ½ cup (112 g) 2% cottage cheese

• ½ apple, chopped

• 1 Tbsp pecans or walnuts

• ½ Tbsp maple or agave syrup

• Pinch pumpkin pie spice

Place all of the ingredients in a serving bowl and stir gently. Eat immediately.

Note: This will also keep in the fridge for 3-4 days. To stop the apples from turning brown, sprinkle with lemon juice.