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Taste Maker: Blue Smoothie Bowl

Food prep is so much more fun when it's VIBRANT! Added bonus? It only takes 10 minutes!

Blue Smoothie Bowl


  • 1 frozen banana

  • 1 cup frozen cauliflower florets, or frozen riced cauliflower

  • ½ cup plain Greek yogurt, dairy-free if needed

  • 1 scoop (25 grams) vanilla protein powder, (optional)

  • 1 teaspoon blue spirulina powder

  • 1 teaspoon vanilla extract

  • ¼ cup unsweetened plain or vanilla almond milk, plus more as needed (add 1 T at a time)

  • Toppings: kiwi, blueberries, coconut chips, granola, blackberries, nut butter


  • In a high powered blender, add almond milk and then the remaining ingredients. Blend until smooth, using the tamper to move the frozen banana and cauliflower around until no frozen chunks remain.

  • Add in more almond milk a little at a time, if needed until you reach your desired thickness.

  • Scoops or pour the smoothie into a bowl, top with desired toppings and enjoy!


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