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Taste Maker: Easy Sautéed Mustard Greens





👩‍🍳This week’s recipe will actually work with just about any green you want – but we’re devoting it to mustard greens.


Serve this as a side dish with fish or chicken. Drizzle the cooked greens with a small amount of vinegar – apple cider or balsamic would be perfect.




🥬Simple Sautéed Mustard Greens 🥬

(serves 4)


  • 2 Tbsp olive oil

  • 2 garlic cloves, minced

  • 2 bunches of mustard greens, chopped and stems removed

  • Sea salt and freshly ground pepper to taste

  • ¼ cup (60 ml) vegetable stock

  • Dash of hot sauce

  • 1 Tbsp stone-ground mustard


In a large pan, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds.


Add the mustard greens and season with a small amount of salt and pepper, turning constantly to wilt. When the greens have wilted, add the stock and stir well. Bring to a simmer and let cook for about 5 more minutes.


Remove from the heat and add the hot sauce and mustard, stirring well. Enjoy!


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