Empower Wellness Pathway - March 2023

Welcome to your Spark This Day March Pathway! Stress is a part of all of our lives, for better and at times for worse. This month we focus on learning simple strategies to help us understand our stressors, attend to our needs in stressful moments, and in the case of movement, experience how the application of stress on the body can be a vehicle for gaining strength! Get ready to learn about your relationship with stress and how to create a better partnership with it. *Note: This month's pathway content is not intended as a replacement for mental health support or therapy. In the event that you are experiencing levels of stress that impact your ability to complete simple tasks and/or care for yourself or others, we suggest reaching out to a medical and/or mental health professional for a full evaluation and appropriate treatment.