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Spark This Day:
On-Demand
Choose your classes when YOU want them.
Ask yourself
How do YOU want to feel?
NOURISH
Classes that align your mind & body, bringing you into the present moment.
- set the week / finish the week
- nourish yoga
- mindful practice
EMPOWER
Classes that strengthen your mind & body to build your internal resilience.
- empower yoga
- LIIT strength
- core & more