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Are you ready to empower yourself?

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Empower Strength is a slow-paced, interval class that invites you to lift heavier. 

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Grab your weights and mat to get started!

Empower Strength | Overcoming Challenges (11/16)
43:41

Empower Strength | Overcoming Challenges (11/16)

Empower Strength | Bring Energy & Effort (9/9)
45:17

Empower Strength | Bring Energy & Effort (9/9)

Empower Strength | Just a Little Heavier (11/2)
44:42

Empower Strength | Just a Little Heavier (11/2)

Empower Strength | Reset, Rest & Re-Evaluate (10/26)
45:22

Empower Strength | Reset, Rest & Re-Evaluate (10/26)

Empower Strength | Listen to Your Body & Heart (10/19)
41:09

Empower Strength | Listen to Your Body & Heart (10/19)

Emower Strength | Activate, Energize & Recover (10/12)
42:35

Emower Strength | Activate, Energize & Recover (10/12)

Empower Strength | Control & Extend (9/21)
45:22

Empower Strength | Control & Extend (9/21)

Empower Strength | The Storm Will Pass (9/14)
45:15

Empower Strength | The Storm Will Pass (9/14)

Empower Strength | Open Your Mind (9/7)
46:28

Empower Strength | Open Your Mind (9/7)

Empower Strength | Give It Your All (8/31)
43:34

Empower Strength | Give It Your All (8/31)

Empower Strength | Breathe (8/24)
46:11

Empower Strength | Breathe (8/24)

Empower Strength | Push Through (8/17)
45:16

Empower Strength | Push Through (8/17)

"You are the master. Only you have the master keys to open the inner locks."

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- Amit Ray

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