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It's time to let go & be present.

Mindfulness Practices allow you to connect with the present moment in a non-judgemental way. 

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Find a comfy seat to begin.

My Mind is a Kind Companion | Mindfulness Practice (2/23)
06:31

My Mind is a Kind Companion | Mindfulness Practice (2/23)

4 Breaths | Mindfulness Practice
08:36

4 Breaths | Mindfulness Practice

5 4 3 2 1 | Mindfulness Practice
03:44

5 4 3 2 1 | Mindfulness Practice

Awareness & Observation | Mindfulness Practice
20:53

Awareness & Observation | Mindfulness Practice

Mindful Scents | Mindfulness Practice
06:02

Mindful Scents | Mindfulness Practice

Giving It To Keep It | Mindfulness Practice
05:28

Giving It To Keep It | Mindfulness Practice

Curiosity & Wonder | Mindfulness Practice
04:25

Curiosity & Wonder | Mindfulness Practice

My Body is Succeeding | Mindfulness Practice
05:59

My Body is Succeeding | Mindfulness Practice

Mindfulness Practice | Anchoring In Thought (10/14)
16:25

Mindfulness Practice | Anchoring In Thought (10/14)

Mindfulness Practice | Internal Weather Report (10/7)
19:58

Mindfulness Practice | Internal Weather Report (10/7)

Mindfulness Practice | Toning & Tuning Exercise (9/30)
21:35

Mindfulness Practice | Toning & Tuning Exercise (9/30)

Brush It Off | Mindful Practice
06:03

Brush It Off | Mindful Practice

"The little things? The little moments? They aren't little."​

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- John Kabat-Zinn

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