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Are you ready to build internal strength?

Hip Opener

Yoga is a creative class focused on mobility and lengthening. 

Grab your mat to get started!

Empower Yoga | Cultivate Curiosity (4/25)
32:23
Stretch | Dynamic Stretches (12/14/22)
33:36
Stretch | Being Aware of Time (12/7/22)
33:05
Stretch | Staying Present (12/2/22)
24:36
Empower Yoga | Give What You Want to Receive (11/20)
29:35
Empower Yoga | Clearing Your Space (11/13)
30:04
Empower Yoga | Evaluating & Letting It Go (10/30)
32:01
Empower Yoga | Confidence in Movement & Breathing (10/23)
29:59
Empower Yoga | Using All Your Energy Points (10/16)
31:28
Empower Yoga | Awareness & Proprioception (10/2)
31:06
Empower Yoga | Be More Open and Receptive  (9/18)
28:32
Empower Yoga | Balance Your Center (9/11)
30:56

"You cannot always control what goes on outside. But you can always control what goes on inside."

- Unknown

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