top of page

Are you ready to Set or Finish your day or week?

7.png

Set the Week and Finish the Week is a journaling, light yoga, and intention setting class.

​

Grab your journal and mat to get started!

Nourish - Set the Week | Beauty (8/1)
31:34

Nourish - Set the Week | Beauty (8/1)

Nourish - Finish the Week | Daily Checkmark (8/5)
28:41

Nourish - Finish the Week | Daily Checkmark (8/5)

Nourish - Set the Week | Strong (7/25)
30:02

Nourish - Set the Week | Strong (7/25)

Nourish - Finish the Week | Check In From the Week (7/29)
30:53

Nourish - Finish the Week | Check In From the Week (7/29)

Nourish - Set the Week | Different To-Do List (7/18)
29:16

Nourish - Set the Week | Different To-Do List (7/18)

Nourish - Finish the Week | What Nourishes Your Soul? (7:22)
28:44

Nourish - Finish the Week | What Nourishes Your Soul? (7:22)

Nourish - Set the Week | Intentional Feeling (7/11)
30:56

Nourish - Set the Week | Intentional Feeling (7/11)

Nourish - Finish the Week | Proud (7/15)
31:05

Nourish - Finish the Week | Proud (7/15)

Nourish - Finish the Week | Reading (7/8)
29:01

Nourish - Finish the Week | Reading (7/8)

Nourish - Set the Week | Treat Yourself (6/27)
33:24

Nourish - Set the Week | Treat Yourself (6/27)

Nourish - Finish The Week | This Month's Intention (7/1)
29:32

Nourish - Finish The Week | This Month's Intention (7/1)

Nourish - Set the Week | Summer Bucketlist (6/20)
32:34

Nourish - Set the Week | Summer Bucketlist (6/20)

"Life is only a reflection of what we allow ourselves to see."

​

- Unknown

Other Resources

Access all of Spark This Day

bottom of page