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Are you ready to feel grounded?

Core & More is strength and mobility class that utilizes moves from Pilates, barre, and yoga to provide you a full-body creative experience.

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Grab your mat to get started!

Core & More | Fully Balancing Your Body System (11/17)
43:06

Core & More | Fully Balancing Your Body System (11/17)

Core & More | Making Peace with Your Environment (11/10)
44:31

Core & More | Making Peace with Your Environment (11/10)

Core & More | Open the Heart (11/3)
43:35

Core & More | Open the Heart (11/3)

Core & More | Honor Through Movement (10/27)
42:57

Core & More | Honor Through Movement (10/27)

Core & More | Feeling Energy & Rest (10/20)
43:46

Core & More | Feeling Energy & Rest (10/20)

Core & More | Resting In Intervals (10/13)
43:30

Core & More | Resting In Intervals (10/13)

Core & More | Settle Your Mind & Body (10/6)
42:47

Core & More | Settle Your Mind & Body (10/6)

Core & More | Nourishment (9/29)
42:48

Core & More | Nourishment (9/29)

Core & More | Balance & Clarity (9/22)
43:10

Core & More | Balance & Clarity (9/22)

Core & More | Relinquish Control (9/15)
43:43

Core & More | Relinquish Control (9/15)

Core & More | Transitions (9/8)
41:09

Core & More | Transitions (9/8)

Core & More | Dedicate This Space for You (9/1)
42:26

Core & More | Dedicate This Space for You (9/1)

"Don't judge me by my success, judge me by how many times I feel down and got back up again."

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- Nelson Mandela

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