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Are you ready to get moving?
LIIT (Low Impact Interval Training) is a strength, core, and cardio-based class for all levels. Classes provide modifications and amplifications to suit your needs.
Grab your weights and mat to get started!
LIIT strength
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."
- Misty Copeland
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