Empower January

In January, we focus on having fun at work. Utilizing simple practices like intention setting and grounding, we will explore opportunities to move, breathe, reflect and build successful daily habits with the use of our thoughtfully curated prompts that help to connect you to your purpose in your day to day work life. Check in daily with the January Empower agenda, ensuring that you are allocating our recommended 5 - 10 minutes of personal engagement with your pathway and then enjoy the time you are able to carve out for yourself to join a practice of Movement or Mindfulness, available as directly within your pathway plan. Finish each step of the pathway to be awarded a "Fun Starter" badge on your profile, showing your commitment to expanding your presence this month! Need extra support this month? Reach out to us at accounts@sparkthisday.com. We're here to help.