In February, we focus on kindness - to our bodies, our minds and towards others. Utilizing simple practices like intention setting and grounding, we will explore opportunities to build successful daily habits with the use of our thoughtfully curated prompts. Check in daily with the February Nourish agenda, ensuring that you are allocating our recommended 5 - 10 minutes of personal engagement with your pathway. Remember that this is YOUR time to enjoy. Finish each step of the pathway to be awarded a "Kindness Magician" badge on your profile, showing your commitment to showing yourself and others kindness this month! Need extra support this month? Reach out to us at firstname.lastname@example.org. We're here to help.
You can also join this program via the mobile app.
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