spark this day in your home

Mindful Fitness

Spark This Day provides a full platform of mindful fitness classes.

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Our unique mind & body model blends the best of studio fitness with the science of mindfulness. In each class, we implement research-based practices to interrupt burnout. Classes are inclusive, intentional, & community-driven. 

 

With live & on-demand sessions, you can engage in wellness when & where you want it.

Three class types
So you can take it 1 day at a time, our offerings allow you to ask:
What do I need for this day?

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EXPLORE

Did you know?

Clients who take 2+ classes/week report higher scores of well-being!