Spark This Day provides a full platform of mindful fitness classes.
Our unique mind & body model blends the best of studio fitness with the science of mindfulness. In each class, we implement research-based practices to interrupt burnout. Classes are inclusive, intentional, & community-driven.
With live & on-demand sessions, you can engage in wellness when & where you want it.
Did you know?
Clients who take 2+ classes/week report higher scores of well-being!