Mindful Fitness
Spark This Day provides a full platform of mindful fitness and mindfulness classes.
Our unique mind & body model blends the best of studio fitness with the science of mindfulness. In each class, we implement research-based practices to interrupt burnout. Classes are inclusive, intentional, & community-driven.
With on-demand sessions, you can engage in wellness when & where you want it.
Did you know?
Clients who take 2+ classes/week report higher scores of well-being!
The
class method
Although we offer multiple modalities, our unique approach to fitness is what sets us apart.
We combine the two most-effective stress relievers in a little as 15 mins:
Designing innovative & purposeful mindful fitness classes that move you through the stress cycle & provide a takeaway.
Activate
We activate the body through movement & the mind through intentions
Engage
We engage mind & body through fun & energizing exercise
Release
We lead a mindful moment to release tension & gain clarity
Apply
Take away tools to put into practice & manage your own stress cycles
EXPLORE
Three class types
So you can take it 1 day at a time, our offerings allow you to ask:
What do I need for this day?
The Spark This Day difference
Spark members who take 2+ classes a week report:
39%
more interested in
new things.
33%
feeling
more relaxed.
24%
more likely to have
energy to spare.
21%
feeling closer to
other people.
21%
confidence in making decisions.