At the start of each month, staff take a Buzzfeed-like quiz to get matched with the pathway that best suits their stress levels & workload. Each pathway directly corresponds to a point on the 5-point burnout scale. Then, throughout the month, individuals receive drip wellness content to support them with what they need via our smartphone app, Spark This Day.

A monthly opportunity for staff to have fun and build meaningful new habits. Each month, members can join in on the Spark-wide theme through their Pathway on the Spark This Day app. Themes allow us to embed additional wellness habits into staff lives. Examples include: Boundary Setting, Rest, and Expanding Relationships.

We decide with you how your team would be best served in the onboarding process. Included in this agreement may be customized a live session, 1-pagers, fliers, QR codes and drafted emails.

Pathway-specific fitness and mindfulness classes are embedded into Wellness Pathways to guide members to go deeper in their wellness journey.

In addition, we provide a 1,000+ on-demand fitness & mindfulness video library with each class utilizing the Spark Method to relieve stress in as little as 5 mins.

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We host a monthly live class for members to bond.

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Class offerings: yoga, strength, indoor cycling, dance cardio, Pilates, journaling, and mindfulness.

The beauty of our work is that we have in-real-time and monthly data on how your team is feeling. Once a month, allow us to compile and digest how your employees balanced or burned out your staff are. We'll always work to safeguard employee anonymity.

When you need to troubleshoot something, we are here to help through Zoom meetings and phone calls. We want to see you and your staff succeed, so we’re here to support in any way that we can to implement the best possible program.