The Spark This Day model is built on science
We integrate multiple modalities of research-based practices to create wellness experiences that promote health for both brain & body:
Adult Development Psychology
Behavior Change Psychology
Spark is more than the typical wellness program
We make well-being personalized, fun & frictionless.
Our monthly opt-in programs allows each individual to find
what works for them, based on their current level of well-being.
Each month, members are prompted with a self-check in through our digital platform.
Through taking inventory of their physical energy, mental well-being and upcoming workload, they identify the level of support needed to meet the needs of the month.
They then choose the pathway that corresponds with the level of support they need and receive a curated plan based on their choice.
Clients are now equipped with a relevant, realistic support plan for each week of the month that offers multiple options for movement practices, mindfulness, community engagement and self-led tasks.
JOIN as an individual
At Spark This Day, we believe in providing resources for folks who want them as soon as they identify a need. Therefore, we have individual plans to book.
JOIN as an
At Spark This Day, we believe in co-creating a world where burnout is the exception, not the norm. Therefore, we partner with employers to provide employees resources that they need to stay well.
Although we offer multiple modalities, our unique approach to fitness is what sets us apart.
We combine the two most-effective stress relievers in a little as 15 mins:
Designing innovative & purposeful mindful fitness classes that move you through the stress cycle & provide a takeaway.
We activate the body through movement & the mind through intentions
We engage mind & body through fun & energizing exercise
We lead a mindful moment to release tension & gain clarity
Take away tools to put into practice & manage your own stress cycles
Two birds, one stone.
The Spark method saves time & energy by providing you the best of well-being.
We concentrate scientifically-proven stress relief so you can feel a difference
in as little as 15 minutes.