How does

An evidence-based approach to whole-body health & stress relief. 

My work pays for my Spark This Day subscription.

The Spark This Day model is built on science.


We integrate multiple modalities of research-based practices to create wellness experiences that promote health for both brain & body:

Stress Science

Adult Development Psychology

Behavior Change Psychology

Exercise Science

We're more than the typical wellness program.


We make well-being personalized, fun & frictionless. Utilizing the 6 dimensions of wellness to release stress, we provide all Spark This Day members with 3 systems of support:

The Spark Wellness Pathway, Challenges, and Community.




The Spark Wellness Pathway

At the center of our personalized support is The Spark Wellness Pathway. Through the opt-in experience, members access an at-the-ready plan delivered throughout the month. Each month, we focus our plans on a seasonal theme with each pathway building on the last month's progress.

Pathways include but are not limited to multiple options for movement practices, mindfulness, community engagement, personal reflection prompts, and self-led tasks.

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How does opt-in work?

Our monthly opt-in programs allows each individual to find

what works for them, based on their current level of well-being. 

  1. Each month, members are prompted with a self-check in through our digital platform (email & app notification).

  2. Members participate in a personal inventory practice taking into consideration their physical energy, mental well-being and upcoming workload.

  3. Members identify the level of support needed for the next month by selecting their pathway: Nourish, Empower, Energize, or Freestyle.

  4. Throughout the month, clients receive content from their Pathway that provides relevant, realistic support.