
How does
SPARK THIS DAY work?
An evidence-based approach to whole-body health & stress relief.
The Spark This Day model is built on science
We integrate multiple modalities of research-based practices to create wellness experiences that promote health for both brain & body:
Stress Science
Adult Development Psychology
Behavior Change Psychology
Exercise Science
Spark is more than the typical wellness program
We make well-being personalized, fun & frictionless.
Our monthly opt-in programs allows each individual to find
what works for them, based on their current level of well-being.
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Each month, members are prompted with a self-check in through our digital platform.
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Through taking inventory of their physical energy, mental well-being and upcoming workload, they identify the level of support needed to meet the needs of the month.
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They then choose the pathway that corresponds with the level of support they need and receive a curated plan based on their choice.
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Clients are now equipped with a relevant, realistic support plan for each week of the month that offers multiple options for movement practices, mindfulness, community engagement and self-led tasks.

JOIN as an individual
At Spark This Day, we believe in providing resources for folks who want them as soon as they identify a need. Therefore, we have individual plans to book.

JOIN as an
organization
At Spark This Day, we believe in co-creating a world where burnout is the exception, not the norm. Therefore, we partner with employers to provide employees resources that they need to stay well.
TAKE A LOOK AT OUR IMPACT RESULTS REPORT HERE.
The
class method

Although we offer multiple modalities, our unique approach to fitness is what sets us apart.
We combine the two most-effective stress relievers in a little as 15 mins:
Designing innovative & purposeful mindful fitness classes that move you through the stress cycle & provide a takeaway.
Activate
We activate the body through movement & the mind through intentions
Engage
We engage mind & body through fun & energizing exercise
Release
We lead a mindful moment to release tension & gain clarity
Apply
Take away tools to put into practice & manage your own stress cycles

Two birds, one stone.
The Spark method saves time & energy by providing you the best of well-being.
We concentrate scientifically-proven stress relief so you can feel a difference
in as little as 15 minutes.
The Spark This Day difference
Spark members who take 2+ clas