We provide science-based, whole-human well-being to your fingertips based on your answers to our monthly Buzzfeed-like quiz that takes into account your current stress level & workload. Then, we provide you with drip wellness content to your device of choice to help you identify your optimal wellness routine.
Curated Mindful Fitness Classes
Personal Development Challenges
Simple Habit Builders
Occupational Well-being Reflections and Prompts
For HR / Employers
We help you understand how your employees are feeling so that you can better serve their needs. Why? Because 47% of employees are not 100% honest on HR surveys and work-life balance is becoming and increasingly important component of the workplace.
Getting Matched with Wellness:
The Spark Wellness Pathway
At the center of our personalized support is The Spark Wellness Pathway. Through the match-making quiz, members access an at-the-ready plan delivered throughout the month. Each month, we focus our plans on a seasonal theme with each pathway building on the last month's progress.
Pathways include but are not limited to multiple options for movement practices, mindfulness, community engagement, personal reflection prompts, and self-led tasks.
How does matching work?
Our monthly matching experience allows each individual to find what works for them, based on their current level of well-being.
Each month, members are prompted with a self-check in through our digital platform (email & app notification).
Members participate in a personal inventory practice taking into consideration their physical energy, mental well-being and upcoming workload.
Members identify the level of support needed for the next month by selecting their pathway: Nourish, Empower, or Energize.
Throughout the month, clients receive content from their Pathway that provides relevant, realistic support.
Here's how we help employers save time, money, and energy